HealthRHYTHMS is an Evidence-Based Programs for Support a Healthy Lifestyle. The evidence behind this program shows that it Improves Mood, Increases Creativity, Reduces Stress on the genomic level, Lowers Blood Pressure, Strengthens the Immune System and more.
Other Benefits include: Exercise, Self-Expression, Builds Camaraderie, Experience Support and Nurturing, Spirituality, and Music-Making!
The Healing Drum Kit Workshop is Cindy's Most Requested program next to HealthRHYTHMS! It is based on the work of internationally acclaimed Music Therapist, and Cindy's personal coach, Christine Stevens.
Learn new Rhythms each week that pertain to Rhythms of Life, Rhythms of Spirit, and Rhythms from around the World.
Workshop includes an artistic element of decorating your drum and making your own mallet. Drum Kit is provided as part of the program.
In this Workshop, each session, we will focus on a different essential oil as our theme. You will learn about that particular oil and how it benefits our health and well-being. Cindy leads the group into a music experience to receive the benefits of that oil using the Aroma Drum as a tool.
High stress can weaken the immune system and cause exhaustion in the body. Of those US adults surveyed in 2015, 42 percent reported feeling nervous or anxious due to stress. Our research shows that HealthRHYTHMS Reduces Stress and Burnout Rates and Improves Mood. In 2006, a study of how organizational change impacted workers, 680 subjects found that job strain, low decision latitude, effort-reward imbalance, and low reward (especially job instability) were associated with depressive symptoms and/or psychiatric disorders. Social support at work played a role to reduce depressive symptoms.