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Houston Music and Wellness Center
Sing, Drum, Play

Music for Wellness


Team Building
Empowering Drum Circle Events 

A Series of Workshops that Deliver Results
For Adults in the Workplace
Discover - Become - Lead - Grow

Cindy St. Cyr, Houston Music & Wellness Center, HealthRHYTHMS Drumming, Drumming for Seniors, Drumming in Health Care, Drumming for Health and Wellness, Drumming for Stress Reduction, Team Building with Music, Workplace Wellness, Drum Circle Facilitation Training, Activity Directors, Staff Development Programs, Drumming in Education, Drumming for Healing, Benefits of Drumming, Piano Lessons, Voice Lessons, Music Programs for Homeschool, Drumming with Essential Oils, Aroma Drum Therapy, Healing Drum kit Workshop, Healing Drum, Drum Circles Houston, Youth Drumming, Drumming for Kids

Becoming an Orchestra of Sound™
DISCOVER • BECOME • LEAD • GROW™

10-Week Rhythm-Based Team Synchronization Experience for High-Performance Teams
Group Empowerment Drumming 

Designed for corporate executive teams, leadership groups, and organizations seeking to strengthen communication, workplace culture, employee engagement, and leadership effectiveness, this immersive 10-week program uses rhythm-based experiential learning, collaborative music-making, leadership development activities, and wellness-based facilitation to build trust, enhance communication, increase adaptability, deepen engagement, and strengthen team cohesion through a progressive learning process that creates high-performing, connected, and resilient teams.  

 

This Rhythm-Based Team Synchronization Experience is grounded in evidence-based facilitation. Through strategically designed rhythm-based challenges and shared learning experiences, participants build trust, strengthen communication, enhance adaptability and emotional intelligence, foster psychological safety, increase workplace resilience, and elevate collaborative performance and team cohesion. 

Through interactive rhythm exercises, team-based collaboration, guided reflection, and leadership-focused experiences, participants develop practical interpersonal and leadership skills that transfer directly to workplace performance, team dynamics, and organizational culture.

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Becoming an Orchestra of Sound 

Team Building - Developing Leaders Series

  • Session 1 – Discovering Your Own Unique Rhythm

  • Session 2 – Becoming an Orchestra of Sound

  • Session 3 – The Art of Leadership

  • Sessions 4-9 – Continuing the Journey of Sound

  • Session 10 – A Celebration of  Growth

​​

Instruments will be provided.  

No Prior Musical Experience is Necessary! 

DISCOVER, BECOME, LEAD, GROW

See below for more details on the program sessions, benefits, and suggested themes.

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Team Building Group Empowerment Drumming
Becoming an Orchestra of Sound™
DISCOVER • BECOME • LEAD • GROW™

Signature Program Summary​

 

This Rhythm-Based Team Synchronization Experience is an 

immersive corporate development experience that uses rhythm, collaborative music-making, leadership exercises, and wellness-based facilitation to strengthen communication, trust, adaptability, engagement, and team cohesion.

 

Over the course of 10 weeks, participants move through a transformational progression: / leadership framework:

Phase                                             Focus                                                     

Session 1        DISCOVER       Awareness, listening, communication,                                                               and individual contribution dynamics

Session 2        BECOME          Trust, collaboration, cohesion, and                                                                    adaptability

Session 3        LEAD                Confidence, leadership presence,                                                                        initiative, and influence

Session 4-9    GROW              Collective momentum, sustained team                                                              connection, stress management, and                                                                  resilience

Session 10      CELEBRATE   

        The final session culminates in a high-energy collaborative rhythm          experience celebrating the team’s growth, synchronization,                        communication, leadership development, and collective successful          achievement.

Ask Me About Options:

  • 1-2 Hour Rhythm Reset Session™

  • Half-Day Team Synchronization Lab™

  • The 10 Session Resilient Leadership Series™ (Signature Program)

Instruments will be provided.  

No Prior Musical Experience is Necessary!

  ​​​​

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Team Building Group Empowerment Drumming
Discovering Your Own Unique Rhythm
Session 1

DISCOVER, BECOME, LEAD, GROW

DISCOVER – Session 1 

Discovering Your Own Unique Rhythm

Awareness • Listening • Communication • Individual Contribution • Connection

In this empowering 1 to 2-hour drum circle participants strengthen self-awareness, active listening, communication dynamics, and team awareness through rhythm-based collaborative experiences while recognizing their individual role within the greater rhythm of the team.

 

Focus Areas:

  • Self Awareness

  • Communication dynamcis

  • Active listening

  • Emotional intelligence

  • Team awareness  

  • Presence and participation

  • Psychological safety

 

Instruments will be provided.  

No Prior Musical Experience is Necessary!

  ​​​​

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Team Building - Group Empowerment Drumming
Becoming an Orchestra of Sound
Session 2

DISCOVER, BECOME, LEAD, GROW

 

BECOME – Session 2

Session 2 - Becoming an Orchestra of Sound

Trust • Collaboration • Team Cohesion

In this empowering 1 to 2-hour drum circle, while working in teams, participants build stronger interpersonal relationships while developing trust, collaboration, adaptability, and collective problem-solving skills through rhythm-based experiences that reinforce connection, teamwork, and collective synchronization. 

  • Focus Areas:

  • Team synchronization / Team cohesion

  • Trust-building

  • Collaborative leadership

  • Workplace relationships / Relationship development

  • Cross-functional cooperation / Cross-functional communication

  • Inclusive participation

  • Adaptability

​​

Teams work together to together to create a musical ensemble strengthening the flow of team bonding results. 

​Instruments will be provided.  

No Prior Musical Experience is Necessary!​

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Team Building - Group Empowerment Drumming
The Art of Leadership
Session 3

DISCOVER, BECOME, LEAD, GROW

LEAD – Session 3

Session 3 - The Art of Leadership

Confidence • Influence • Initiative • Leadership Presence

The Art of Leadership is an empowering 1 to 2-hour drum circle event that takes your team on a journey of recognizing the music within the music by discovering and appreciating the unique individuality that each team member has to offer. 

Participants explore leadership through experiential group facilitation that encourages confidence, initiative, adaptability, and effective communication under pressure, as well as experiencing a leadership presence within team environments.

Each person on the team will be given the opportunity to apply leadership skills, by practicing and presenting the verbal and non-verbal communication skills learned in this session by having the opportunity to lead the drum circle.

Focus Areas:

  • Teamwork

  • Stepping out of your comfort zone

  • Adapting to Change

  • Leadership development

  • Decision-making

  • Creative leadership

  • Confidence-building

  • Communication under pressure

  • Initiative and influence

  • Motivating team performance

 

This session empowers your team to discover more about themselves and others, to become a better team player, to step out of their comfort zone and lead the others, and to grow as team into an orchestra of sound.

Instruments will be provided.  

No Prior Musical Experience is Necessary!

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HealthRHYTHMS Group Empowerment Drumming
Continuing the Journey of Sound - Advanced Thematic Programs for Personal Growth & Development
Sessions 4 through 9

DISCOVER, BECOME, LEAD, GROW

Continuing the Journey of Sound with HealthRHYTHMS

Advanced Thematic Programs

GROW - Sessions 4-9 

Resilience • Connection • Collective Performance • Organizational Culture

After completing Sessions 1-3, your team will be ready to Continue the Journey of Sound with Advanced Thematic Programs.

These next 6, or more, sessions are a continuation of our program.  These sessions are designed to not only continue developing team building and leadership skills with your team, but to also take a deeper dive into addressing the challenges that your teams face today through advanced thematic programs specifically designed to meet the needs of your workplace dynamics.

 

  • Through creative rhythm-based music making, your team is given a creative outlet to worth through these challenges 

  • Using the HealthRHYTHMS Leadership Model, participants integrate the skills, insights, and relationships developed throughout the program experience while strengthening workplace resilience, employee well-being, sustainable collaboration, positive organizational culture and long-term organizational connection.

  • Each session provides a deeper exploration of the workplace dynamics that influence communication, collaboration, and team performance. Every experience is tailored to address your team's unique challenges and support your desired outcomes.

 

Focus Areas:

  • Workplace resilience

  • Team engagement

  • Stress management

  • Employee wellness

  • Sustainable team culture

  • Organizational connection

  • Collective achievement / Collective performance

  • Stress reduction and regulation

 

Instruments will be provided.  

No Prior Musical Experience is Necessary! 

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HealthRHYTHMS Group Empowerment Drumming
Celebration of Growth
Sessions 10

CELEBRATION OF GROWTH

Continuing the Journey of Sound

Week 10: Celebration of Growth

This final session culminates in a high-energy collaborative rhythm experience celebrating the team’s growth, synchronization, communication, leadership development, and collective successful achievement.

This culminating experience reinforces:

  • Team unity and morale

  • Shared accomplishment

  • Workplace connection

  • Leadership growth

  • Collective rhythm and synchronization

  • Positive organizational culture / Organizational culture and engagement

 

 

Instruments will be provided.  

No Prior Musical Experience is Necessary! 

 

See below for benefits and suggested themes.

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HealthRHYTHMS Group Empowerment Drumming
Suggested Company Programs

Who does this program serve?

 

This program is ideal for these Teams:

  • Executive leadership teams

  • Corporate leadership teams

  • Leadership cohorts

  • Corporate retreats and conferences

  • Human resources and wellness initiatives

  • Employee wellness initiatives

  • Employee engagement initiatives/programs

  • Professional development programs

  • Leadership development programs

  • Teams navigating growth, change, or transition

  • Companies navigating change, stress, or growth

  • Organizational culture initiatives

  • Organizational culture transformation

  • Human resources and engagement programs

  • Retreats and conferences

  • Hospital Systems

  • Healthcare and caregiver teams

  • Healthcare leadership teams

  • Educational leadership organizations

  • Mission-driven and nonprofit organizations

  • Nonprofit and mission-driven teams

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HealthRHYTHMS Group Empowerment Drumming
Suggested Topics 
These have been popular topics covered in student programs.

Suggested Topics

 

These are some of the popular topics covered in team building programs.
 

  • Self-Awareness and Assessment

    • Getting in Touch with Your True Self

    • The Authentic Self vs. Conditioned Self

  • Self Confidence – Believing in Yourself

  • Overwhelm and Burnout

  • Overcoming Fear and Anxiety

  • Leadership Development

  • Work Ethic, Accountability & Commitment

  • Trust Issues

  • Boundaries or Lack of Boundaries

  • Stepping Out of Your Comfort Zone

  • Communication Skills

  • Self-Care and Personal Growth Commitment

  • Accountability

  • Life–Work Balance

  • Motivation & Drive

  • Being Unfulfilled, Overlooked, Unappreciated

  • Understanding Personality Types

    • How to Work with Them       

    • Personality Conflicts

  • Clarity or Lack of Clarity In –

    • Vision and Goals

    • Roles and Responsibilities

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HealthRHYTHMS
Group Empowerment Drumming

PROGRAM BENEFITS

Health Benefits

HealthRHYTHMS Group Empowerment Drumming 

A 6-Week Wellness Drumming Workshop

that shows to have cognitive, emotional, social,

and physical health and wellness benefits

that are wellness based:​

​​

  • Stress Reduction on the Genomic Level

  • ​Strengthen Immune System

  • Improve Mood

  • Reduce Burnout

  • Reduce Employee Turnover Rates

  • Is Good Exercise

  • An Outlet for Spirituality

  • Build Camaraderie, Nurturing, and Support

  • Develop Close Bonding with Others

  • Joy of Music Making

  • Increase Creativity

  • Self-Expression

  • Active Music Making

 

​To learn more about the Health Benefits of Drumming, visit:

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