WHEN YOUR PEOPLE NEED A RESET 🌿
The demands of the workday can leave people feeling stressed, overwhelmed, mentally fatigued, and emotionally drained.
Rhythm Reset™ creates space to pause.
Through calming music, guided relaxation, and restorative sound, participants are invited to slow down, release tension, quiet the mind, and reconnect with a greater sense of calm and well-being.
Sometimes, a little space to reset can make a meaningful difference.
WHAT IS RHYTHM RESET™? 🎶
Rhythm Reset™ is a professionally facilitated restorative music experience designed to support relaxation, stress reduction, and overall well-being.
Participants are gently guided through an immersive experience of live music and sound, guided meditation and imagery, positive affirmations, and intentional moments of stillness and reflection.
Using a variety of ambient instruments — such as chimes, drums, rainsticks, ocean drum, crystal singing bowls, and more — Cindy creates a calming soundscape that invites the mind and body to slow down, relax, and reset.
Participants are simply invited to relax, receive, and engage in whatever way feels comfortable.
THE RHYTHM RESET EXPERIENCE 🌿
Each Rhythm Reset™ experience is thoughtfully designed to create an atmosphere of calm, comfort, and restoration.
Sessions may include:
🌿 Guided relaxation & meditation
🎶 Immersive gentle music & calming sounds
💭 Guided imagery & positive affirmations
✨ Intentional moments of stillness & reflection
🥁 A calming blend of ambient instruments
🩷 Space to release, reconnect & renew
Pause. Breathe. Receive.
WHY MUSIC, RHYTHM & SOUND? 🎶
Sometimes the most meaningful reset begins by simply slowing down and listening.
Music, rhythm, and calming sound can create space for the mind and body to slow down, release tension, and reset.
🌿 Reduce Stress & Anxiety
🩷 Experience Greater Calm & Relaxation
🧘 Quiet the Mind & Become More Present
✨ Feel Restored & Emotionally Refreshed
🎶 Reconnect with a Sense of Balance & Well-Being
Research continues to demonstrate the powerful relationship between music, rhythm, sound, stress reduction, relaxation, and overall well-being.
Ocean Drum photo used with permission,
Courtesy of Helga, owner of RainDisk
RHYTHM RESET🌿
Pause • Release • Restore • Reconnect • Renew
Rhythm Reset™ creates the space to give yourself permission to simply pause.
💜PAUSE
Step away from the demands and distractions of the day.
💙RELEASE
Let go of accumulated stress, tension, and mental overload.
🩷RESTORE
Experience calming music and sound that invite relaxation and a sense of restoration.
🩵RECONNECT
Reconnect with yourself, the present moment, and a greater sense of balance.
💚RENEW
Emerge feeling calmer, refreshed, rejuvenated, and renewed.
💜🩷 🌿
More than a moment of relaxation,
Rhythm Reset™ offers an opportunity to release the stresses of life and reconnect with a renewed sense of well-being.
DESIGNED FOR
WORKPLACE WELL-BEING 🌿
Rhythm Reset™ offers organizations a meaningful way to support the well-being of the people who give so much of themselves each day.
Why Workplace Well-Being Matters💜🩷🌿
When stress and mental-health challenges go unsupported, they can affect employee productivity, absences, and retention at work.
The World Health Organization estimates that depression and anxiety alone lead to 12 billion lost working days every year and cost the global economy about
$1 trillion annually in lost productivity.
Supporting employee well-being by creating space for restoration and stress reduction can make a meaningful difference.
Source: World Health Organization — Mental Health at Work
Ideal for:
🌿 Employee & Staff Wellness
🩷 Stressful or High-Demand Seasons
🎶 Professional Development & Wellness Days
✨ Staff Appreciation
🌿 Leadership & Team Retreats
🩷 Conferences & Special Events
Flexible Ways to Experience Rhythm Reset™💜🩷
STANDALONE • ONGOING • INTEGRATED
Rhythm Reset™ can be offered as a standalone experience, an ongoing workplace well-being program, or as a restorative complement that is integrated into other team and leadership experiences.
AN INVITATION TO PARTICIPATE🤍
Some Rhythm Reset™ sessions may be thoughtfully designed to include gentle, optional participation.
Participants may be invited to contribute to the soundscape using a variety of instruments, adding their own sounds gently and expressively as part of the guided experience.
Participation is always optional and is included only when it supports the restorative intention of the session.
WHY CINDY?🩷🎶
Cindy St. Cyr brings decades of professional musicianship together with specialized training in rhythm facilitation, music and wellness, and sound-based wellness practices to create experiences that are both thoughtfully designed and deeply human.
Her approach brings together the artistry of a musician, the understanding of an educator, and the skill of an experienced facilitator — creating a welcoming environment where participants can relax, receive, and simply be.
PROFESSIONAL CREDENTIALS
& TRAINING💜🎵
Founder & Director — Houston Music & Wellness Center
Founded 2013
B.A. in Music, Magna Cum Laude
University of St. Thomas, Houston, Texas
Certified Sound Healing Practitioner — Graduate Practitioner
Sound Healing Academy
HealthRHYTHMS® Trained Facilitator
REMO HealthRHYTHMS®
REMO Endorsed Drum Circle Facilitator
Village Music Circles Training
Arthur Hull
800+ Hours of Continuing Education & Professional Development
Music • Music Wellness • Sound Healing • Rhythm & Drum Circle Facilitation • Group Facilitation • Team Building • Leadership
View Cindy’s LinkedIn profile for a comprehensive list of her professional education, certifications, training, courses, and skills.
🩷💜
PROFESSIONAL ENDORSEMENT
A Trusted Voice in Music & Wellness
“Cindy brings a wealth of talent, rhythmic joy,
and deep healing to her creative programs.
She is the embodiment of wellness.”
— Christine Stevens, MSW, MA, MT-BC
Board-Certified Music Therapist • HealthRHYTHMS® Co-Founder •
Author of The Art and Heart of Drum Circles and Music Medicine:
The Science and Spirit of Healing Yourself with Sound
and Creator of The Healing Drum Kit
🩷WHAT PARTICIPANTS HAVE EXPERIENCED 🩷
“I needed to release some
work related stress.
This session did just that.
I was able to release the
tension and now I feel
less stress in my shoulders.”
— Activity Director
Independent Living Community
“Peaceful and beautiful.
The singing bowls,
and other instruments,
can really transform
ANY space into a
container for healing.”
— Participant
Small Business Team Building Session
“The chimes were lovely,
and I liked the ocean drum.
The beautiful music, deep relaxation, and the powerful affirmation/intention for the group outcome was powerful.”
— Participant
Small Business Team Building Session
“I felt an inner warmth and
a growing sensation of peacefulness and joy.
The drums and crystal bowls were powerful, beautiful. I felt
a deep sense of relaxation.”
— Jeannette Easley, Ruah Center Director
Ruah Spirituality Center at the Villa de Matel
One-Word Participant Shares
“Amazing • Gentle • Soothing • Calming •
Freeing • Joyful • Mood Changing •
Peaceful • Energizing • Relaxing”
— From a Variety of Participants
BRING RHYTHM RESET™
TO YOUR WORKPLACE 💚🌿
Create a restorative pause in the workday — a space to step
away from the demands of the day, release accumulated stress, quiet
the mind, and reconnect with a greater sense of calm and well-being.
Rhythm Reset™ offers everyone in the room — employees, staff, managers, and leaders alike — an opportunity to slow down, receive,
and experience the restorative power of music, rhythm, and sound.
Pause. Release. Restore. Reconnect. Renew.
Whether you are considering a standalone experience, ongoing workplace well-being sessions, or an integrated restorative complement to another team or leadership experience, Rhythm Reset™ can be thoughtfully designed to support the needs of your group.
TESTIMONIAL
"Cindy brings a wealth of talent, rhythmic joy, and deep healing to her creative programs.
She is the embodiment of wellness."
- Christine Stevens, MSW, MT-BC,
author of The Art and Heart of Drum Circles,
Music Medicine: The Science and Spirit of Healing Yourself with Sound"
and creator of The Healing Drum Kit.
TESTIMONIAL
"Everything Cindy does makes a positive difference in people’s lives.
She empowers people to success and wholeness with love.”
– Denesa. S.
