HealthRHYTHMS is an Evidence-Based Programs for Supporting Healthy Aging.  This program also Improves Mood, Increases Creativity, and Reduces Stress.  Studies have shown that as we age people who are socially active have more healthy cognitive function. So important, according to a study in the Journal of the International Neuropsychological Society, that a one point increase in social activity was associated with a 47% decrease in the rate of decline in global cognitive function. The benefits of moderate exercise on balance and preventing falls can also not be overstated.  

The HealthRHYTHMS Program has 7-critical elements for healthy aging: Stress Reduction, Exercise, Self-Expression, Builds Camaraderie,  Experience Support and Nurturing, Spirituality, and Music-Making! 

The  Healing Drum Kit Workshop is Cindy's Most Requested program next to HealthRHYTHMS!  It is based on the work of internationally acclaimed Music Therapist, and Cindy's personal coach, Christine Stevens. 

Learn new Rhythms each week that pertain to rhythms of Life, Spirit, and Rhythms from around the World.  Options for this workshop include an artistic element of decorating drums.  NO PRIOR musical experience necessary!

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In this Workshop, each week, we will focus on a different essential oil as our theme.  Cindy will share about that particular oil and how it benefits our health and well-being.  Cindy will then move seniors into a music experience to receive the benefits of that oil using the Aroma Drum as a tool.